The Ontario government hopes to help out those experiencing anxiety and depression during the COVID-19 pandemic with access to virtual mental health services. The provincial government committed a $12 million fund to allow relevant agencies to hire and train more staff, obtain the equipment they need, as well as support the improvement of virtual support offered.
They're rolling out an internet-based Cognitive Behavioural Therapy (iCBT) programs to allow people to find the support they need. The initiative was developed with MindBeacon and Morneau Shepell and is supported by therapists. It's available in English and French, and it comes at no extra cost for Ontarians.
For frontline healthcare workers who need help, iCBT offers virtual face-to-face care for those who need more intensive care as well as weekly online peer discussion groups and access to confidential support from a clinician.
There are also mental health services for the youth available. You can check out the different services offered over at this link to find the option that caters to your specific need. There is no shame in asking for help when you need it. And services like these are here to help you get through this especially trying time.