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Source: 9to5Google
Fitbit always has gamified fitness by offering badges and trophies to motivate its users to move. The newest way Fitbit wants you to exercise this week is its "Get in Your Zone Challenge" that kicks off today. Its focus is on Active Zone Minutes, and it encourages you to have a "friendly competition with yourself."
The aim is to meet your recommended amount of time this heart rate-based metric suggests. Active Zone Minutes coincide with the American Heart Association's recommendation of 150 minutes of moderate activity or 75 minutes of vigorous exercise per week.
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